Clarify Your Priorities:
Today’s self-love challenge is about clarifying what you are really prioritizing in your life. We are usually either moving towards what we want to create, or moving away from what we want to avoid. I know from personal experience that trying to move away from what we don’t want, tends to have the opposite effect.
I recently did an exercise from the book “No Bad Feelings! A Revolutionary Way of Relating to Your Emotions” by June and Jim Spencer, and it really resonated with me. It is a great book that helps you understand your feelings and the importance of feeling them; and it is available for download at the Let Go & Live Institute website. I’m reprinting the exercise (with permission) below, called “Clarifying Priorities” (pages 143 to 145). This exercise helps you to go deeper within to identify what your most important priorities in life are and what feelings you are committing to either creating or avoiding every day.