On a scale of 1 to 10, how would you rate your overall love for yourself in this moment?
Your answer is the first number that came to mind. If it was a 10, and you were truly honest with yourself, awesome! Keep doing what you are doing. If you didn’t give yourself a 10, take a closer look and check which aspects of your self and life need most attention. And remind yourself that we are all a work in progress.
I suggest that you consider when you are truly loving yourself, and when you are are not. You can simply ask yourself the questions I raise here, or you could rate your self-love for each bullet point:
- The relationships you surround yourself with – are they mostly enriching or draining your life? If they are draining it, maybe consider doing something about it. – Expressing your needs and setting boundaries are key self-love practices that could start shifting those relationships.