As you plan to attend family events, holiday parties, and end of the year celebrations, do you feel joyful and happy, or do you feel contracted, stressed, worried, and somewhat fearful of what might happen?
If you are thinking about what happened last year, or how things “usually” go at these events, take the time to set yourself up for a different outcome this year.
The first step is to prepare yourself emotionally, and not to simply show up either hoping/wishing for a certain outcome, or already expecting that it will be awful. Next, consider what would be the best for you – some possibilities: not to show up at all, show up ready to fight, show up to have a good time, or show up to be present, and ready to give and receive love. There is no right or wrong answer, it is all about you deciding the experience you prefer to have, and then preparing for it ahead of time. Third, once you know how you would like to feel and what would be the best option for you, practice.
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