Author: Elisa Balabram (Page 5 of 21)

Adapting to a New Creative Rhythm

rhythm

When I had a full time job, my personal life rhythm was established by my schedule. I had a long commute to work, and had to leave home early to make it there by 9am. My bed time was at 11pm, mostly non-negotiable, as I was used to getting up really early, writing, having breakfast and going to work. Even on weekends, I rarely could sleep late, as my rhythm was set up.

Since I’ve been self-employed for a while, I’m able to make my own hours, and at first, I was able to keep up with the same rhythm. But during the spring, things started to change. I was teaching late evenings, and was getting home too late to make it to my 11pm bed time. That led me to not be able to wake up as early as I’d have liked either.

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How We Value Each Other in the Social Media Era

ValueIn the past few months I have been thinking a lot about value: self-value, and how we value others.

It started when someone was very happy to find me in one of the Facebook groups I’m a part of. She was looking for speakers in a topic I’m an expert in, and I immediately volunteered to speak. At first she was very grateful to have me at her event. Then, she asked about my “Klout” score (if you are not familiar with it, it is a type of social media ranking), and mine is not great, but it’s not that bad either. I checked and the average score is 40, and mine was 55 the last time I checked. Unfortunately or maybe very fortunately, that was not enough for her, she never even responded to my email after I sent her the score.

A few weeks later, someone else contacted me to be a guest on her tele-summit, which would cover a specific topic on self-love. I also said yes, until she asked how many subscribers I had on my email list. It wasn’t the number they were looking for, so no deal. Although I understand the need to bring more subscribers to everyone’s lists, I would rather build a summit on the quality of the speakers than on the size of their lists. I have found that at times having a huge list may or may not represent the actual quality and value of one's work.

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I don’t know what I’m doing

Do you ever hingredientsear yourself say that, while cooking, communicating, working, presenting, selling, creating, etc.?  As I practice paying attention to my inner voice, I’ve noticed lately that when I’m cooking, that voice shows up every time I decide to try something different. I might be in the middle of adding a spice or herb I find in my cabinet, which was probably placed there by mom during her visit, and I hear “I don’t know what I’m doing”.

I only started cooking after I moved to New York, and it’s not like I’ve cooked daily since. I don’t consider myself a pro, I’ve never had formal training, and I usually don’t know what goes with what. I tend to resist studying about it or following book recipes… I try to follow my mom’s recipes by heart, but I sometimes can’t find all the ingredients, or don’t remember all that is needed, so I give myself permission to experiment. The reality is that when I catch myself thinking “I don’t know what I’m doing”, I acknowledge that yes, I don’t know.

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Following One’s True Calling – inspired by artist Lygia Clark

"I think my walking is wonderful, because now I do not know what came before, whether it's art in the form of propositions or life that suddenly collapses within me by bringing this state of sensibility!" Lygia Clark, 22.1.1970

My sister and I went to the artist LyLygia Clarkgia Clark’s exhibition at MoMA, and it was very inspiring. Lygia Clark (1920-1988) was born in my hometown, Belo Horizonte, Brazil, and lived in Rio de Janeiro and Paris. The exhibition will be shown through August 24th, and I recommend it.

It was very interesting to learn more about her journey as an artist, her creative process, and how she moved from working on wood, to rubber, and how she then moved into creating art to explore the body. She didn’t stop at one art modality that she was known for and great at; she kept studying, learning, and evolving. Over the years, Lygia Clark’s interest in making interactive pieces grew, and she also explored ways in which her art could be therapeutic. She developed a type of psychoanalytic therapy, helping clients connect to their bodies through her art objects.

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The Spirit of Authenticity

authenticityFor over two years I’ve been participating on a chat on Twitter called #SpiritChat. The host Kumud Ajmani has gathered a group of people from all over the world, and it continues to grow. In addition to being a great and inspiring way to start our Sundays, I also met one of the participants in person and we became great friends. I highly recommend, if you are up on Sundays by 9AM EST, that you join the chat.

On Sunday, I had the opportunity to co-host the chat. I wrote the introduction to the topic The Spirit of Authenticity, based on my own experiences with being authentic, or not. One thing that I didn’t include in that article is how the topic came to me. I was on my way home after teaching an all-day course, followed by teaching another 2-hour course, and I was a bit out of it. I started to cross the street when the light turned white for pedestrians to cross. But before I took the next step, I heard “stop and look”, so I turned, and there it was – a car was speeding my way, the driver ran the red light, and if I hadn’t stopped, it would have run over me.

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I Have Faith and Maybe Chocolate

ballI missed the semifinal World Cup game Brazil vs Germany yesterday afternoon. I was commuting and checking in disbelief the score on an app on my phone. By the time I got home, it was half time, and by then there was no point in watching it anymore. (I’m happy to see many positive messages starting to pop up, as it relates to our personal and spiritual growth, during “good” and “bad” times, but this article is not about the World Cup.)

On my way home as I followed the game, I thought how nice it would be if the box of chocolate my mother had mailed to me last week would have arrived. It would at least be something good to balance the events of that afternoon. I imagined two scenarios: either there would be a delivery note in my mailbox for me to pick it up, or as it happened once before, the postman would have left the box there for me, even without a signature.

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Saying Yes to New Adventures and Trusting Your Intuition

Images from Finland

I had the opportunity to visit Finland for the first time, to attend a conference in Lappeenranta. It was a wonderful experience, I learned from the conference, and I also had some personal experiences that I will always cherish. Here are the evening experiences that made the trip even more special, as I followed my intuition:

The day I arrived, there was a dinner outside with the conference attendees, followed by an opportunity to go to the sauna, and then jump on the cold lake, and back to the sauna. I had read the program, suggesting that we could bring a swimming suit if we wanted to experience it, and I did. I was a little insecure about it, since I had never done it before. It turns out that several people had done it and knew what to do. I trusted myself and asked as many questions as I could think of to one of the conference attendees who was leading us to the sauna, and who had done it before. Even though we had just met, I asked all the questions I could think of, as it was the only way for me to gather courage to do it.

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Celebrating 15 Years in New York

chocolateI moved from Belo Horizonte, Brazil to New York, USA 15 years ago today. I had no idea what to expect, or what was ahead. I knew I was in a relationship, and that I was going to study the MBA. That was all. I also had a few aspirations in mind, to change careers and become a consultant (the term coaching wasn’t around back then), and possibly a writer. I was writing a fiction story in Portuguese at the time, it took me a couple of years to finish it, if I’m not mistaken, but the file was deleted accidently, and the story was never published, and never read from start to finish by someone other than me.

When the file was deleted, I decided not to write for a while, as I had put a lot of effort into it, and it was disappointing. A year after I graduated from the MBA, the idea came up to start WomenandBiz.com. That’s how I sort of launched my own writing career. The term blogging didn’t exist back then either.

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Meditations, Intentions, Affirmations - Keeping it Simple

Simple1How is your spiritual practice? How long have you been in it? Is there room to simplify it? Or does it need to be more complex instead?

I’m always seeking to learn and evolve, although sometimes it feels like I’m learning more of the same thing. I used to resist when someone was sharing something I had heard a million times, now I simply say thank you. Because we can forget, and we do need to be reminded of the magic we are capable of creating.

I find that even when we learn a tool, it doesn't mean that we have to follow it to the letter, though. I’ve been learning and doing my best to practice simplicity, not worrying too much about the “right” way of doing something, and simply allowing it to unfold, and trusting myself to know what to do.

The other day I had the opportunity to share this concept with one of my clients. She was asking about a meditation I had taught her. She wanted to know the exact steps I had shared, and confirm if she was doing it the “right” way. I told her to simply follow her intuition, and allow the meditation to flow as it will, for her highest good. I’m a strong believer that you can trust your own intuition when in meditation, although I don’t deny that at times, there is power into following a guided meditation. When I follow guided meditations, sometimes I need to pause the recording to have enough time to go on a deeper journey than the one the guided meditation may be leading me into.

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Visualize Blue Skies for Your Business and Life

blue

A friend of mine called me out of the blue and invited me to spend the following weekend with her, and her dog, at her beach house in Rhode Island. I had been hoping for an opportunity to get out of the city, and it was easy to say yes. The day before my trip, I checked weather.com and learned that it was going to rain on Friday, Saturday and possibly Sunday. It didn’t bother me, as I was happy to spend the weekend with my friend. I also went prepared – I took work with me, a story to edit, a book to read, classes to prepare, and I packed an umbrella just in case. On my way there, I asked the universe for sunny weather, I visualized the clouds moving away, and I let it go by setting an intention to have a good time, regardless of the weather.

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