Body Gratitude Meditation
Take some time today to do a body gratitude meditation. During this time, make sure to practice self-love: keep your mind clear of any self-judgment you may carry towards any part of your body; put those thoughts on hold, at least for this meditation.
It may take five to ten minutes, and it requires you to lie down on your back, and start simply by breathing deeply, and imagining that you are in your favorite place in nature. Then, focus your attention on your feet, send love to them and thank them for the part they play in your life. Then, move on to your legs, send them loving energy and thank them. Keep going until you have taken at least a moment to thank and send love to all parts of your body. If