Connect with your heart 
Today’s self-love challenge requires that you take some time to go inward. I recorded this meditation in case you would like additional guidance. Before listening to the meditation, set the intention that the answer will come to you with ease.
Click here to listen: Meditation
If you prefer not to listen to the guided meditation, take a few deep breaths, connect with your heart space, and then ask your Higher Self, "What can I do today as part of my self-love daily practice?" Or "How Can I Practice Self-love today?" Don’t think too much, write down the first thing that comes to mind, and then schedule some time today to do it. If you are not sure of the answer, how would like to treat yourself today?
Feel free to post what came up for you here, we can all use inspiration from each other!
Sangeeta
Your voice is so soothing. Thank you for recording this meditation! My answer came quickly and easily: sitting still. It's reassuring to know that such a simple practice can be so effective.
Elisa Balabram
Hi Sangeeta,
Thank you so much for sharing. My answer was to hug myself for one minute.
Elisa