The Success Journal will help you keep track of every time you achieve something special, and it is a great self-love practice. You can start by looking back through 2013 and writing down what you consider your major successes. Then, make a point to add to the list every time you overcome an obstacle, meet or surpass a milestone, achieve a goal.
The successes can include simple things such as:
- Did the dishes
- Arrived on time to all meetings
- Cleaned the house
- Started a success journal
- Wrote an outline of a business plan/book/project
- De-cluttered one drawer
- Went to the gym once a month
- Asked for help before things got out of control
- Called a friend
- Took one small step towards achieving a major goal
To major successes:
- Incorporated a daily self-love practice
- Went to the gym regularly
- Launched a business
- Secured a major account
- Negotiated well with clients
- Expressed needs to family and friends
- Sold X number of pieces of art
- Asked and got a raise/Increased fees and sales
- Did something scary and survived
- Spent quality time with family
- Made healthier life choices
- Learned a new skill
I find it helpful to use the success journal as needed, and read it when you are, for whatever reason, doubting yourself and your capacity to either achieve a goal or to take the next step in your career and life. Remember to keep updating it.
Feel free to post one of your major successes here, so that we can celebrate together.
I consider one of my major successes this year to be the launch of the Facebook Self-love and Business Coaching page, and to have you as a reader at this moment.
Celebrating a successful moment is part of the Experiential Self-Love Meditation and Workshop I’m hosting on Friday, December 20th in New York. Learn more about the event and how to register here: https://www.askotherstrustyourself.com/2013/12/12/experiential-self-love-meditation-and-workshop-in-new-york/
Namaste,
Elisa
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