Treat yourself to…
Today is day 5 of the self-love challenge. Have you experienced any shifts so far? Have you been able to commit to one self-love activity each day? When you feel like there is no time to practice one of the daily suggestions, I suggest going back to the day 1 challenge, and hugging yourself for one minute. It is only one minute, and it can make a huge difference in your day.
What would you like to treat yourself to? What’s something that you plan to do when there is a special occasion that you could actually do it for yourself today? How about getting a massage, taking a bath, getting your nails done at a nice spa, meditating, or even simply taking a nap? If you need to reach out for help, (someone to babysit, or look out for the business, or anything else you are scheduled to do today, or order lunch), so that you can have the time for yourself, ask for help! and take an hour today to take care of yourself and treat you to something special.
Let us know what you choose to treat yourself to today.
Sangeeta
A friend and I had a lovely lunch out that included tea & dessert. I don't think either of us was planning on it but it was so worth it. Thanks for the reminder that we need to treat ourselves once in a while!
Elisa Balabram
Sangeeta,
Thank you for your comment. It's wonderful that we are enjoying this journey together.
Elisa