Month: October 2013

How to Use Halloween to Embrace your Masked Self and to Let the Mask Go

halloween1What are you wearing for Halloween or the next costume party you are invited too?  The heroine of my next book mentions the mask she wears, and the roles she chose to play to be able to function in the world, and to keep her inner child safe. We all have developed some sort of mask and roles we play at some point in our lives.

How about if you choose one of the masks you wear, your favorite one, the one you feel the strongest about, and create a costume based on that mask and role you choose to play in life? After the party is over, you can choose to start letting go of that mask for good.

Before you come up with the mask and costume, make sure to ask permission from your inner child, after all, you will fully expose and even exaggerate one of the roles she/he plays to stay safe.

Here are some examples of roles and some costume’s ideas:

Read More

Vicious Cycle – Showing Up, Hiding, Showing Up, Hiding

vicious cycleLet me know if you can relate. You put yourself out there, you promote your products/services, you write articles, you are a guest blogger, and you post your ideas on social media. Your close friends are excited for you and post comments, participate in the conversation. However, all the effort and attempts to build an audience, does not translate into business, at least not right away. You start to question your own abilities and your worth. Now that your confidence and even self-worth is hurt, you decide not to put yourself out there anymore. What’s the point?

So you hide. Then, when nobody is responding to the few posts you write here and there (your friends feel like they supported you enough, or they don't even see your posts), you feel reaffirmed. All your suspicions that nobody cared, nobody was interested in what you had to say, nobody really showed you that you mattered, are true. Of course, how often are you posting now? How in touch with the world are you? How often are you commenting on other people’s blogs? How often are you participating, engaging, sharing, giving, acknowledging others?

Read More

I’m a coach who doesn’t have all the answers

Questions and AnswersWhen I first started coaching entrepreneurs nine years ago, I was nervous. I asked a friend and colleague what to do if I didn’t know an answer to my first client’s questions. She wisely recommended that I could say I didn’t know, but would research it. What a relief! I didn’t have to know all the answers. Almost ten years later, it’s rarely the case that I don’t have an answer, but I realized that it’s not important to have answers at all. The key is to help others figure out the answers on their own, and to ask great questions.

One time a client shared with me this unhealthy habit she had and that she wanted to commit to stopping it. After a while she turned to me and asked, Elisa, why do you think I do this? I went over it in my head, thinking of something smart to say, asking myself, why does she do this?, please say something smart, come up with a good answer, I told myself. All I could come up with was I have no idea! Instead of saying that out loud, I thought of a question, and I asked her: When did you first start this habit, do you remember it? I thought that her answer would help us come up with a reason together. She paused, thought about it, and she smiled and said I got it, I know why I do this, I can let it go now, thank you. She never told me when or why and it didn’t matter. What mattered was that she got the answer she needed from within, and I was simply the catalyst to help her find her answers. When I followed up with her, she confirmed that she no longer had that habit.

Read More

Elisa’s Social Media Best Practice Tips:

rules1I’m constantly asked about best practices on Twitter and Facebook, and here are some of the questions I have heard: What are the rules? How to get more followers? How to get more likes? Why isn’t anybody engaging with me? How come people don’t see my posts?

There are great articles on the web about social media best practices, and Mashable.com for example has great tips.

Since I have my own unwritten rules, I’ve decided to write them down. I know, from now on I can’t call them unwritten anymore.

Please note that every time I say friends, it could be a business contact, a Twitter follower, or a Facebook “friend”.

  1. Have a Higher Purpose: Don’t write content or share information for likes. Write it and share it because it means something to you and it will mean something to your friends.

    Read More

Powered by WordPress & Theme by Anders Norén