Do you ever find yourself going on a loop of negative thoughts leading to more negativity and tears? Do you feel like crawling under the bed and just crying at times?
I was feeling this way the other day. It felt like it was all doom and gloom and that there was no way out. It is normal to feel this way when we are going through any kind of transition and when we have more questions than answers.
It was interesting that soon after I started feeling this way, a friend called me out of the blue to touch base, and she even said it herself, I thought of emailing but decided to call, and she was glad she did. I was too, just sharing my feelings with her helped. Then, when I started getting myself back together, I got an email from another friend inviting me to go to Central Park in the evening to enjoy the tulips. The photo of this post is from that evening.
I didn’t want to show up all messed up and in my own drama, so I stopped what I was doing, and meditated. I asked for guidance and received so much more. My energy had shifted, my awareness of what’s possible had grown and I was feeling myself again.
What can you do when you feel you are going on a downward spiral?
